The RLSS UK Outdoor First Aid (OFA) course is a 16-hour, Level 3 qualification designed for anyone working or leading activities in outdoor or remote environments, where first aid may be more complex and medical help delayed. Open to learners aged 16+, it covers essential skills such as CPR, managing unresponsive casualties, bleeding, burns, fractures, head and spinal injuries, major illnesses, and dealing with environmental challenges like heat and cold. Delivered over two days (or modular across eight weeks), the course combines practical scenarios with theory, equipping participants to act confidently in emergencies. The qualification is valid for three years and recognised for meeting workplace and activity provider first aid requirements.

The RLSS UK First Aid at Work (FAW) course is a three-day qualification that provides learners with the essential skills to respond to workplace emergencies with confidence. Open to anyone aged 16+, it covers core topics such as the role of the first aider, assessing an incident, CPR, using an AED, managing unresponsive casualties, treating wounds, bleeding, shock, minor injuries, burns, and medical conditions like choking or seizures. The course combines practical training with theory to meet Health and Safety Executive (HSE) requirements for low-risk workplaces, and successful candidates receive a certificate valid for three years.

The RLSS UK National Pool Lifeguard Qualification (NPLQ) is the leading lifeguard training course in the UK and Ireland, equipping candidates with the skills needed to supervise pools and respond to emergencies with confidence. Open to learners aged 16 and over who can meet the swimming requirements, the course covers pool rescue techniques, CPR and first aid, casualty management, and accident prevention, alongside communication and teamworking skills. Combining practical poolside training with theory sessions, the NPLQ is widely recognised by employers as the industry standard for pool lifeguarding. The qualification is valid for two years and includes optional bolt-on modules such as Automated External Defibrillator (AED) and First Aid at Work.

The RLSS UK Aquatic Therapy Pool Rescue Award (ATPRA) is a specialised qualification for therapists, assistants, and staff working in aquatic therapy pools, ensuring they can respond quickly and effectively to emergencies in this unique environment. Aimed at candidates aged 16 and over, the course focuses on risk awareness, safe working practices, CPR and first aid, casualty recovery, and managing incidents in warm-water and shallow-pool settings often used for rehabilitation and therapy. Delivered through a blend of practical training and theory, ATPRA is recognised by employers and aligns with industry standards for safety in therapeutic pools. The qualification is valid for two years and helps ensure safe, professional care for pool users with additional needs.

The RLSS UK Open Water Emergency Rescue Award (OWERA) is designed for those who supervise or assist at open water venues but do not need the full Open Water Lifeguard qualification. Aimed at candidates aged 16 and over, it provides the knowledge and skills to recognise hazards, carry out safe rescues, and respond to emergencies until professional help arrives. The course covers open water rescue techniques, casualty recovery, CPR and basic first aid, along with accident prevention and effective communication. Delivered through practical water-based training and theory sessions, OWERA is valid for two years and helps ensure safe participation in open water activities.